Join Dorset Community Action and Poole Community Exchange for a 12 session self-care and wellbeing course at Parkstone United Reform Church.
New participants are welcome- you don’t have to have attended the previous sessions to join in!
The course runs from Wednesday 15 April until 20 May at 10am-12pm and will include:
- Guided meditation
- Mindfulness activities
- Healthy eating
- 5 pathways to wellbeing
- Nature connection
Spaces are limited and you must sign up in advance. Contact lydia.harvey@dorsetcommunityaction.org.uk or phone 07421994591 to book your place